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Description
Grilled chicken thighs with a flavorful marinade.
Ingredients
Scale
- 8 boneless, skinless chicken thighs
- 1/4 cup olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a bowl, whisk together olive oil, Dijon mustard, lemon juice, rosemary, thyme, garlic, salt, and pepper.
- Place chicken thighs in a resealable bag and pour marinade over them. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
- Preheat grill to medium heat.
- Remove chicken thighs from marinade and grill for 6-8 minutes per side, or until cooked through.
- Let rest for 5 minutes before serving.
Notes
- Serve with your favorite sides.
- Prep Time: 15 min
- Cook Time: 16 min
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 2 thighs
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 150mg