Name: Blueberry Protein Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup frozen blueberries; 1 scoop protein powder; 1/2 cup milk; 1/4 cup Greek yogurt; 1 tablespoon chia seeds

Description

Quick and easy blueberry protein smoothie for a healthy breakfast or post-workout snack.

Ingredients

Scale

1 cup frozen blueberries
1 scoop protein powder
1/2 cup milk
1/4 cup Greek yogurt
1 tablespoon chia seeds

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Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy.

Notes

Adjust milk to reach desired consistency.
Add honey or maple syrup for extra sweetness, if needed.

Prep Time: 5 min
Cook Time: 0 min
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 300
Sugar: 15g
Sodium: 100mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 30g
Cholesterol: 10mg