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Description
Quick and easy blueberry protein shake recipe.
Ingredients
Scale
- 1 cup frozen blueberries
- 1 scoop protein powder
- 1/2 cup milk
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and serve.
Notes
- Adjust the amount of milk to reach your desired consistency.
- Add a sweetener if you prefer a sweeter shake.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 300
- Sugar: 15g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 20mg