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Description
Fluffy pancakes with blueberries and a protein boost.
Ingredients
Scale
- 1 cup all-purpose flour
- 1 scoop protein powder
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 tablespoon sugar
- 1 cup milk
- 1 large egg
- 2 tablespoons melted butter
- 1/2 cup blueberries
Instructions
- In a large bowl, whisk together flour, protein powder, baking powder, salt, and sugar.
- In a separate bowl, whisk together milk, egg, and melted butter.
- Pour wet ingredients into dry ingredients and stir until just combined.
- Gently fold in blueberries.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown.
- Serve immediately.
Notes
- Add a touch of vanilla extract for extra flavor.
- Use fresh or frozen blueberries.
- Adjust milk for desired consistency.
- Prep Time: 5 min
- Cook Time: 15 min
- Category: Breakfast
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 35mg