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Two everything bagels with cream cheese filling on a plate, ready to eat.

Blueberry Protein Muffins (Dairy-Free)


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  • Author: Elisa
  • Total Time: 35 min
  • Yield: 12 muffins 1x
  • Diet: Gluten Free

Description

These dairy-free blueberry protein muffins are a healthy and delicious breakfast or snack option.


Ingredients

Scale
  • 1 cup almond flour
  • 1/2 cup protein powder
  • 1/4 cup coconut sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup blueberries
  • 1/2 cup almond milk
  • 1/4 cup coconut oil, melted
  • 1 egg
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine almond flour, protein powder, coconut sugar, baking powder, baking soda, and salt.
  3. In a separate bowl, mix blueberries, almond milk, melted coconut oil, egg, and vanilla extract.
  4. Add wet ingredients to dry ingredients and stir until just combined.
  5. Fill muffin cups 2/3 full.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let cool in muffin tin for a few minutes before transferring to a wire rack to cool completely.

Notes

  • For best results, use fresh blueberries.
  • Store in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week.
  • Prep Time: 10 min
  • Cook Time: 25 min
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 20mg