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Description
A protein-packed breakfast bake with blueberries.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1/2 cup blueberries
- 1 cup milk
- 1 egg
- 1/4 cup maple syrup
- 1 tsp baking powder
Instructions
- Preheat oven to 350°F (175°C).
- Mix all ingredients in a bowl.
- Pour into a baking dish.
- Bake for 25-30 minutes, or until golden brown.
- Let cool slightly before serving.
Notes
- Add nuts or seeds for extra crunch.
- Use your favorite type of milk or protein powder.
- Prep Time: 5 min
- Cook Time: 25 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 50mg