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Description
High-protein pancakes with blueberries, oatmeal, and cottage cheese.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 1 cup blueberries
- 1/2 cup protein powder
- 1/4 cup milk
- 2 eggs
- 1 tsp baking powder
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown.
- Serve immediately.
Notes
- Add a touch of honey or maple syrup for extra sweetness.
- Use fresh or frozen blueberries.
- Prep Time: 5 min
- Cook Time: 15 min
- Category: Breakfast
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 40mg