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Description
A protein-packed breakfast bake with blueberries.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup chia seeds
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 2 eggs
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup blueberries
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine oats, protein powder, chia seeds, baking powder, and salt.
- In a separate bowl, whisk together milk, eggs, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until combined.
- Fold in the blueberries.
- Pour the mixture into a greased 8×8 inch baking dish.
- Bake for 30-35 minutes, or until golden brown and set.
- Let cool slightly before serving.
Notes
- You can use any type of milk.
- Feel free to add other berries or nuts.
- Store leftovers in the refrigerator.
- Prep Time: 10 min
- Cook Time: 35 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 12g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 75mg