Name: High Protein Blueberry Cheesecake Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup frozen blueberries; 1/2 cup Greek yogurt; 1/4 cup cottage cheese; 1/4 cup milk; 1 scoop vanilla protein powder; 1 tablespoon cream cheese; 1/2 teaspoon vanilla extract; Optional: sweetener to taste

Description

A creamy smoothie that tastes like blueberry cheesecake and provides a protein boost.

Ingredients

Scale

1 cup frozen blueberries
1/2 cup Greek yogurt
1/4 cup cottage cheese
1/4 cup milk
1 scoop vanilla protein powder
1 tablespoon cream cheese
1/2 teaspoon vanilla extract
Optional: sweetener to taste

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Instructions

Combine all ingredients in a blender.
Blend until smooth.
Add sweetener, if desired.
Pour into a glass and serve.

Notes

Adjust the amount of milk to reach your desired consistency.
For a thicker smoothie, use more frozen blueberries or add ice.
You can substitute other berries for blueberries.

Prep Time: 5 min
Cook Time: 0 min
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 350
Sugar: 20g
Sodium: 150mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 30g
Cholesterol: 30mg