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Overhead shot of a vibrant Beet and Orange Salad with arugula and crumbled cheese on a dark plate.

Beet and Orange Salad


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  • Author: Elisa
  • Total Time: 45 min
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad combining beets and oranges.


Ingredients

Scale
  • 4 medium beets, cooked and sliced
  • 2 oranges, peeled and segmented
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the sliced beets, orange segments, and red onion.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, and Dijon mustard.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Season with salt and pepper to taste.
  5. Serve immediately or chill for later.

Notes

  • You can use different types of oranges for varied flavor.
  • Add goat cheese or feta cheese for extra creaminess.
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Category: Salad
  • Method: Raw
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 12g
  • Sodium: 80mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg