What is the bariatric seed recipe?

It’s a mix of pumpkin, chia, and flaxseed—sometimes with cinnamon and lemon—used to support appetite control and digestion.

What are the three ingredients in bariatric tea?

Typically chia seeds, flaxseed, and a base like almond milk or water.

High-fiber blends like chia, flax, and pumpkin promote satiety and gut health, which can support weight loss goals.

Dr. Emma Clark’s version includes pumpkin seeds, chia, flax, lemon zest, cinnamon, and sea salt.

Chia is often considered a "fat-burning" seed due to its fiber and gel-forming properties, though it works best with a full routine.

Typically a low-calorie, high-protein liquid diet to reduce liver size—different from the seed mix, which is more of a wellness ritual.

Toast pumpkin seeds, blend with ground flax, chia, and seasonings, then store in a jar. Use 1 tbsp daily in warm water or smoothies.

Take 1 tbsp of the mix in water each morning, allow chia to gel, and drink slowly before your first meal.

A simple, high-fiber bariatric seed mix inspired by trending weight loss teas. Designed to support digestion, curb appetite, and enhance satiety.

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Toast pumpkin seeds in a dry skillet over medium heat for 4–5 minutes, stirring until they pop.
Transfer to a bowl and let cool for 2 minutes.
Stir in chia seeds, flaxseed, lemon zest, cinnamon, and sea salt.
Grind the full mixture into a powder using a coffee grinder or high-speed blender.
Store in an airtight jar for up to 3 weeks.
To use: Mix 1 tbsp of seed powder into 1 cup of warm water with a squeeze of lemon juice.
Let sit for 3 minutes before drinking slowly.
Optional: Add 1 tsp fresh grated ginger before steeping for extra thermogenic benefit.