Why You’ll Love Baked Cod with Lemon and Garlic

This recipe isn’t just about convenience—it’s about bringing freshness and simplicity to your plate. Here’s why it will quickly become one of your favorites:

Quick and Effortless: Perfect for busy weeknights, you’ll have dinner ready in no time.
Nutritious and Light: Cod is rich in protein and Omega-3 fatty acids, making this a healthy choice.
Flavorful and Versatile: The combination of garlic, lemon, and parsley creates a burst of freshness that pairs well with various sides.

🍋 Baked Cod with Lemon and Garlic

Print Recipe

Author: Elisa
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

Scale

4 cod fillets (about 6 oz each)
3 tbsp olive oil
3 cloves garlic, minced
Juice of 1 lemon
1 tsp lemon zest
1 tsp dried oregano
1/2 tsp paprika
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Lemon slices (for garnish)

Instructions

Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
Pat the cod fillets dry with a paper towel and season both sides with salt and pepper. Place them in the prepared baking dish.
In a small bowl, mix olive oil, garlic, lemon juice, lemon zest, oregano, and paprika.
Drizzle the mixture evenly over the cod fillets, making sure to coat them well.
Bake in the preheated oven for 12–15 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
Remove from the oven and garnish with fresh parsley and lemon slices.
Serve hot with your choice of sides, such as roasted vegetables or steamed rice.

With minimal prep and cleanup, this dish is designed to simplify your life without compromising on quality.

Ingredients You’ll Need

For the Baked Cod

The following ingredients come together to create a perfectly balanced meal:

Ingredient	Quantity
Cod fillets	4 (6 oz each)
Fresh lemon juice	3 tbsp
Garlic (minced)	3 cloves
Olive oil	2 tbsp
Fresh parsley (chopped)	2 tbsp
Salt and pepper	To taste
Paprika (optional)	1/2 tsp

Optional Additions

Sliced lemon rounds for garnish.
Red chili flakes for a subtle kick.

Step-by-Step Instructions

Step 1: Prepare the Cod

Preheat your oven to 375°F (190°C).
Pat the cod fillets dry with a paper towel to remove excess moisture. This ensures even cooking.
Lightly season the fillets with salt, pepper, and paprika (if desired) on both sides.

Step 2: Create the Flavor Base

In a small bowl, mix olive oil, lemon juice, and minced garlic.
Arrange the cod fillets in a baking dish and pour the mixture evenly over them.
Sprinkle chopped parsley on top for added freshness and aroma.

Step 3: Bake to Perfection

Bake the cod fillets in the oven for 15-20 minutes, or until they flake easily with a fork.
Keep an eye on the cooking time—overcooking can make the fish dry.

Tips for the Perfect Baked Cod

Choosing the Best Cod

Opt for fresh fillets with a firm texture and mild aroma.
Frozen cod works too—just ensure it’s fully thawed and patted dry before cooking.

Elevating the Flavor

Marinate the fillets in the lemon-garlic mixture for 15 minutes before baking.
Add a medley of vegetables like cherry tomatoes or zucchini to the baking dish for a one-pan meal.

Serving Suggestions

Ideal Side Dishes

Steamed Vegetables: Asparagus, green beans, or broccoli pair beautifully with the light flavors of the cod.
Hearty Carbs: Garlic mashed potatoes, quinoa, or a slice of crusty bread can make the meal more filling.

Drink Pairings

A crisp white wine, such as Sauvignon Blanc, complements the dish perfectly.
For a non-alcoholic option, try sparkling water infused with a lemon wedge.

Frequently Asked Questions (FAQs)

How Do You Know When the Cod Is Cooked?

You’ll know the cod is done when it flakes easily with a fork and appears opaque throughout.

Can You Use Frozen Cod?

Yes! Just thaw the fillets completely in the refrigerator and pat them dry before cooking.

What Other Herbs Work Well in This Recipe?

While parsley is a classic choice, you can experiment with dill, thyme, or cilantro for a unique twist.

Conclusion: A Recipe That’s Both Simple and Satisfying

When you’re looking for a meal that delivers flavor, nutrition, and simplicity, Baked Cod with Lemon and Garlic stands out. Its light yet satisfying taste makes it a great choice for any occasion, from casual family dinners to more formal gatherings.

Now it’s your turn to bring this dish to life! Gather your ingredients, follow the steps, and create a meal that’s sure to become a household favorite.

Don’t forget to share your experience in the comments or tag us on social media with your creations. Let’s inspire more people to embrace the joy of simple, wholesome cooking!

Easy and Quick Baked Cod with Lemon and Garlic: Your Go-To Healthy Dinner